I thought training for a long race meant I should run long distances, Kelli has shown me otherwise. Since starting sprint training with Kelli I have seen significant time improvements to my 10K pace every week. At the start of track training my 10K time was 52:29, now my time is 44:43. I have also improved my 1200m time by 40 seconds, ran 800m in under 3 minutes and managed to run a 1:09 400m.
I can safely say that it is because of Kelli’s professionalism, enthusiasm and sheer level of personal fitness that I have seen these improvements. When you are a 6’2 male and you get beaten by a 5′ female, there is no limit to what can be achieved when your competitive nature kicks in!