The Stronger You program is a more advanced 8-week program focused on strength training and building your strength progressively. It is ideally for individuals who have already completed the Healthy Habits Adventure 1 & 2.
Participants will get all the same support as the Healthy Habits Adventure, but with different workouts. What’s included with Stronger You:
- Access to workouts via the Hahn Fitness App
- Access to me and other participants via the app
- Ability to log nutrition in MyFitnessPal and link it to the App
- Weekly Emails
- Accountability & Support
- 1-on-1 Consultation prior to the start of the program
- One Upper and One Lower Body workout per week, plus 1-3 total body workouts (from Healthy Habits 1 & 2)
WHAT YOU NEED TO HAVE:
- Dumbbells – you can do all the workouts w/ just dumbbells (might want to purchase a heavier set to really push and improve) and a towel, but ideally you will also have:
*This is primarily for individuals who have already completed the Healthy Habits Adventure OR individuals with a good base knowledge of strength training who want to improve strength.
Start Date: March 11th, 2018
$175 for new participants
$100 for individuals who have completed HHA