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Hahn Fitness Online Workouts:
Program to get you Moving ANYWHERE
The key to getting and STAYING healthy is to make healthy living a habit. These online programs will provide you with a plethora of workouts, food prep help, goal setting, and many other resources to help you create healthy, sustainable habits. What
does this entail?
- Online Workouts (currently 4 programs with over 40 workouts…and GROWING!)
- Workouts include modifications so are appropriate for beginner to advanced
- There are body weight programs, dumbbell based, and more advanced equipment based programs
- Healthy and EASY recipes to follow
- Tools to help you plan, prep, succeed
- Facebook Group for tips, support, guidance and fun
- Tools to measure success
- Educational information on goal setting and habits
Investment: $20 per month
Online Personal Training
When you want personal training guidance but prefer to do the workouts on your own. This option allows us to communicate on a weekly basis, make goals together, have weekly (or more often) check-ins, talk more specifically about diets, struggles, and so much more. The workouts are created specifically for you, based on your goals/abilities, in an app, which is accessible via your smartphone. Includes:
- Personalized Workouts: 2-3 weekly strength, HIIT, TRX, yoga or whatever types of workouts we decide on (4-5 if we add in the cardio) designed
specifically for you
- Instant Messaging through the app to easily contact me and provide feedback or ask questions
- Ability to do workouts anywhere (home, gym, hotel, outdoors) as long as you have your phone. Equipment is not required, but it’s definitely beneficial to have some equipment
- Flexibility: Ability to do your workouts when YOU want to. I can make workouts any length as well, they do not have to be a full hour.
- Accountability and support from me.
- 1-on-1 Evaluation: Initial evaluation of your healthy habits, goal setting, and planning ahead for obstacles/triggers that stand in the way of you and your healthy habit goals
- Recipes: A long list of healthy and easy to make recipes for breakfast, lunch, dinner and snacks; which you get to choose from every day
- Calendar: to print out so you can write in your meal plans, workout plans, shopping list, and other healthy habit goals to help keep you more accountable
- Tools: A plethora of other tools to utilize throughout that will: educate you on healthy habits; help you stay focused; keep you accountable; teach you how to prepare healthy meals; get tips on how to turn healthy choices into habits
- Meal Prep: guidance and support to help you prep
- Goals: Goal setting assistance
- Online Workouts (currently 4 programs with over 40 workouts…and GROWING!)
- INVESTMENT: $100 / month
Space is limited so SIGN UP NOW
WHAT PARTICIPANTS ARE SAYING & ACCOMPLISHING:
“Everyone should go on this adventure, it’s so freaking awesome!!” – Nancy
“I’m hooked on this Healthy Habit Adventure. I’ve had a few inconsistent days due to friends in town, but this helps get me back on track. Thanks for letting me be a part of it.” – Nancy (again)
“My goals for next week: eliminate more negatives & add to the positive list. That is what I like about this program. I don’t feel like a failure because I didn’t stay within points or calories. I know what I need to fix and will try to make more changes.” – Kristen
“I had sick kids here this week. But I stuck to my meal plan, got in 2 videos, I only had 3-4 Halloween treats all week which is good for me! I even met the challenge of picking something decent out to eat for Friday lunch.” – Heather
“This week was a very rough emotionally for a number of reasons… so as reflect back my first reaction was say I completely missed the mark. Didn’t plan well, didn’t meal prep fully, and was off my workout schedule.
Then I realized all the things that did work… 6 healthy breakfasts, 5 healthy lunches and 4 healthier dinners. Workouts were lighter than I wanted but they were what I needed. My healthy habit that I learned ~ life is going to happen, the good & bad but I can make a choice to keep taking baby steps forward. Thanks to all of you encouragement!!” – Cindy