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Healthy Living Conveniently & Easily

After talking with a client the other day, she suggested I update my website to talk more about my niche. I asked what exactly she meant and how she viewed my niche. She went on to say my niche was obviously “convenience” and making it “easy for people to live a healthy life.” I hadn’t really thought of that as my niche before, possibly because I’ve always thought working out and staying healthy should be made as easy and convenient as possible. But, it’s exciting to have a niche and I look forward to conveniently helping others workout and develop healthy habits with ease.

HOW HAHN FITNESS OFFERS CONVENIENCE AND EASE:

IN-HOME PERSONAL TRAINING:

  • I come to you, in the comfort of your own home.
  • This way you can’t really be late (because I’m always on time!).
  • You can’t sleep through your alarm, because the doorbell will wake you up anyway.
  • You don’t have to factor in travel time to/from the gym.
  • If you don’t have equipment I will bring some with me (TRX, dumbbells, bosu, resistance bands, etc).
  • If it’s nice outside we can always meet at a park!
  • If you have pets or babies I am happy to entertain them during the workout. I can’t pass up a good baby snuggle or dog petting session.

HEALTHY HABITS ADVENTURE – ONLINE PROGRAM: 

  • The online program allows you to do the video workouts whenever and wherever works for you.
  • Together we strategize how many workouts you’ll do, when you should plan to do them, what types of meals to aim for and other healthy goal setting strategies.
  • You get a healthy eating cookbook with simple, easy recipes
  • You also have access to me via phone, text, email, and the Facebook group.
  • Weekly emails help keep you on track, as do the weekly tracking calendars. 
  • With planning ahead you will eat out less and save money & time
  • There is NO extreme dieting and NO additional costs of supplements. It’s all food (yay!)
  • We set small, achievable goals and changes to set you up for success.
  • The foundation helps turn these changes into habits, so your new healthy lifestyle is sustainable.

I get so excited about helping people create healthy habits. It does not have to be complicated,  take hours every day, or make you miss out on other aspects of your life. Together we can conveniently, easily, and strategically create healthy habits.

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