I did the Red Rocks Boot Camp a few months ago, and as nervous and intimidated as I was going in, I was confident and empowered going out.  Kelli was awesome; motivating and pushing me to give 100%!  Her confidence in me, in each one of us, made me want to push myself harder.  The variety in Kelli’s workout made the time go by so fast, and although sore for days, every second was worth it. AND, she brought us all granola bars!!  I’m ready for more – sign me up!

I was introduced to Kelli through a friend who raved about the small group training classes. I loved the whole body work out days, a really intense and great way to finish a stressful work day. I had several shoulder injuries from years past and Kelli modified each exercise so I could build strength while not re-injuring my vulnerable shoulders. I also excel at cardio but am not very strong with weight lifting so I found the variety and the personalized direction with Kelli’s training extremely effective in getting me strong and in shape in a short amount of time (5 consecutive weeks). This was much different from what I envisioned personal training to be and I would recommend it to 3 main groups of people: former athletes trying to get back in shape; people who are intentional about losing weight and building muscle tone; and those training for an upcoming race. If you are not a natural athlete or have not done strength or gym training, you will not feel intimidated because Kelli creates a very welcoming and inclusive environment (while she makes you sweat).