Denver Personal Trainer

Me_2017I am a Personal Trainer in Denver, who comes to you. Make working out convenient with your own In-Home Personal Trainer. I also run an online Healthy Habits Adventure program that anyone, anywhere can participate in.

Healthy Habits & a Healthy Lifestyle can make YOU feel stronger, happier, more energized, and more confident. So, WHAT ARE YOU WAITING FOR?

Whether you are looking to lose weight, increase strength, get fit, run a race, strengthen athletically, or just improve eating and other healthy habits, I can help you create a program to reach and exceed your goals.

I am an NASM certified Personal Trainer and an ACE certified Health Coach who understands health & fitness is not a one size fits all. It’s imperative that I fully understand my clients’ preferences/styles so I can weave them into the programs, which ensures each client receives a very personalized and positive experience.

I take a whole person approach to fitness; focusing on each individual through workouts, nutrition, self-care, family/work/life balance, and turning “bad” habits into good habits. Together, we can make you healthy living a habit for you.

M.WilcoxI was introduced to Kelli through a friend who raved about the small group training classes. I loved the whole body work out days, a really intense and great way to finish a stressful work day. I had several shoulder injuries from years past and Kelli modified each exercise so I could build strength while not re-injuring my vulnerable shoulders. I also excel at cardio but am not very strong with weight lifting so I found the variety and the personalized direction with Kelli’s training extremely effective in getting me strong and in shape in a short amount of time (5 consecutive weeks). This was much different from what I envisioned personal training to be and I would recommend it to 3 main groups of people: former athletes trying to get back in shape; people who are intentional about losing weight and building muscle tone; and those training for an upcoming race. If you are not a natural athlete or have not done strength or gym training, you will not feel intimidated because Kelli creates a very welcoming and inclusive environment (while she makes you sweat).

Mariko W.

A.AndrewI thought training for a long race meant I should run long distances, Kelli has shown me otherwise. Since starting sprint training with Kelli I have seen significant time improvements to my 10K pace every week. At the start of track training my 10K time was 52:29, now my time is 44:43. I have also improved my 1200m time by 40 seconds, ran 800m in under 3 minutes and managed to run a 1:09 400m.

I can safely say that it is because of Kelli’s professionalism, enthusiasm and sheer level of personal fitness that I have seen these improvements. When you are a 6’2 male and you get beaten by a 5′ female, there is no limit to what can be achieved when your competitive nature kicks in!

Andrew C.