Denver Personal Trainer

Me_2017I am a Personal Trainer in Denver, who comes to you. Make working out convenient with your own In-Home Personal Trainer. I also run an online Healthy Habits Adventure program that anyone, anywhere can participate in.

Healthy Habits & a Healthy Lifestyle can make YOU feel stronger, happier, more energized, and more confident. So, WHAT ARE YOU WAITING FOR?

Whether you are looking to lose weight, increase strength, get fit, run a race, strengthen athletically, or just improve eating and other healthy habits, I can help you create a program to reach and exceed your goals.

I am an NASM certified Personal Trainer and an ACE certified Health Coach who understands health & fitness is not a one size fits all. It’s imperative that I fully understand my clients’ preferences/styles so I can weave them into the programs, which ensures each client receives a very personalized and positive experience.

I take a whole person approach to fitness; focusing on each individual through workouts, nutrition, self-care, family/work/life balance, and turning “bad” habits into good habits. Together, we can make you healthy living a habit for you.

M.WilcoxI was introduced to Kelli through a friend who raved about the small group training classes. I loved the whole body work out days, a really intense and great way to finish a stressful work day. I had several shoulder injuries from years past and Kelli modified each exercise so I could build strength while not re-injuring my vulnerable shoulders. I also excel at cardio but am not very strong with weight lifting so I found the variety and the personalized direction with Kelli’s training extremely effective in getting me strong and in shape in a short amount of time (5 consecutive weeks). This was much different from what I envisioned personal training to be and I would recommend it to 3 main groups of people: former athletes trying to get back in shape; people who are intentional about losing weight and building muscle tone; and those training for an upcoming race. If you are not a natural athlete or have not done strength or gym training, you will not feel intimidated because Kelli creates a very welcoming and inclusive environment (while she makes you sweat).

Mariko W.

A.AmyWow! What can I say about Kelli. She is an amazing trainer with the perfect amount of hard-ass and compassion. She won’t let you stop, even when you want to. Her training isn’t about competition with each other, it is about improving on personal goals. There are no surprises, she lays out what she expects of you and lets you achieve that in your own time. And, she will run every step with you, pushing you when you think you can’t go any further.

My running has improved greatly. Before starting track training I couldn’t run 1km without wanting to give up. The steady progression of her training has given me the fitness to push through and be back running at my sea level pace, covering 5km without a thought. I have also improved over short distances which has helped with Crossfit and other sports.

I can safely say that participating in Kelli’s track training has been the best thing for my running. My technique is better than ever and I actually enjoy myself when I’m out pounding the pavement.

 

 

Amy F.